Is La Preferida Beans Refried Black Low Fat Can - 16 Oz Vegan?

Description
Canned refried black beans present a smooth, creamy texture with a mildly earthy, savory flavor. Shoppers note easy incorporation into tacos, burritos, dips, and soups; common comments mention reliable consistency and convenience, while occasional reviewers cite seasoning intensity as stronger than expected. Packaging facilitates storage and quick reheating at home.

Description
Canned refried black beans present a smooth, creamy texture with a mildly earthy, savory flavor. Shoppers note easy incorporation into tacos, burritos, dips, and soups; common comments mention reliable consistency and convenience, while occasional reviewers cite seasoning intensity as stronger than expected. Packaging facilitates storage and quick reheating at home.
Ingredients
Water, Black Beans, Less Than 2% Of Salt, Lard And Hydrogenated Lard, Garlic Powder, Onion Powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


