No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is La Preferida Refried Beans with Jalapenos 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Smooth, savory refried beans deliver a creamy yet slightly chunky texture with mild peppery heat. Commonly used as a side, taco or burrito filling, dip for chips, or nacho layer, reviewers note overall satisfaction, consistent flavor, convenient preparation, and moderate spice level, with occasional comments about saltiness and texture preference.

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Ingredients

Cooked Pinto Bean, Water, Chopped Jalapenos, Salt, Soybean Oil, Cooked Pinto Bean, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Preferida Refried Beans with Jalapenos 16 oz is available at 5 retailers

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About this product

Sauce · Can

Flavor
SpicySavorySalty
Texture
CreamyThick
Commonly used for
Side DishDipping
Low FODMAP? La Preferida Refried Beans with Jalapenos 16 oz | Spoonful