No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Preferida Rice Spanish Box - 5.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

La Preferida Rice Spanish Box 525 oz is a quick-cook dehydrated Spanish rice known for its subtle flavor. It is vegan and vegetarian-friendly, as it contains no animal products or vegetarian ingredients. La Preferida is a trusted brand that specializes in producing authentic Mexican ingredients. The boxed rice is made with high-quality ingredients, ensuring a delicious and satisfying meal.

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Ingredients

precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Preferida Rice Spanish Box - 5.25 Oz is available at 13 retailers

Jewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Rice · Granule

Flavor
SavoryGarlicky
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? La Preferida Rice Spanish Box - 5.25 Oz | Spoonful