Is La Preferida Rice Spanish Box - 5.25 Oz Low FODMAP?
Description
La Preferida Rice Spanish Box 525 oz is a quick-cook dehydrated Spanish rice known for its subtle flavor. It is vegan and vegetarian-friendly, as it contains no animal products or vegetarian ingredients. La Preferida is a trusted brand that specializes in producing authentic Mexican ingredients. The boxed rice is made with high-quality ingredients, ensuring a delicious and satisfying meal.
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Description
La Preferida Rice Spanish Box 525 oz is a quick-cook dehydrated Spanish rice known for its subtle flavor. It is vegan and vegetarian-friendly, as it contains no animal products or vegetarian ingredients. La Preferida is a trusted brand that specializes in producing authentic Mexican ingredients. The boxed rice is made with high-quality ingredients, ensuring a delicious and satisfying meal.
Ingredients
precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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