This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Preferida Sauce Ready-To-Use Nacho Cheese Zesty Can - 15 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The sauce offers a tangy, mildly spicy flavor with a smooth, pourable, creamy texture. Commonly used for nachos, chips, hot dogs, tacos and baked potatoes, reviewers note convenient ready-to-use packaging, consistent heat and easy reheating, while some mention portion size and occasional preference for thicker consistency or milder textures too.

Ingredients

cheese whey, water, vegetable oil (contains one or more of the following: canola oil, sunflower oil, soybean oil), modified food starch, contains 2% or less of: cheddar cheese (cultured pasteurized milk, salt, enzymes), natural flavors, maltodextrin, salt, sodium phosphate, jalapeno peppers, distilled vinegar, monosodium glutamate, datem, mono- and diglycerides, color added, yellow 5, yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? La Preferida Sauce Ready-To-Use Nacho Cheese Zesty Can - 15 Oz | Spoonful