No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Preferida Spanish Rice with Bell Peppers and Onions - 15oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to heat rice presents a savory, mildly zesty flavor and tender, slightly fluffy texture; diners commonly use it as a side, bowl base, or accompaniment to proteins. Reviews praise convenience and consistent portions while noting occasional variability in seasoning intensity and moisture levels across batches for quick weeknight meals.

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Ingredients

Water, Rice, Onions, Tomato Paste, Green Bell Peppers, Red Bell Peppers, Soybean Oil, Salt, Vinegar, Paprika, Chile Pepper, Garlic Powder, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

La Preferida Spanish Rice with Bell Peppers and Onions - 15oz is available at 6 retailers

TargetWalmartUnited SupermarketsMeijerIGAAmazon

About this product

Rice · Can

Flavor
Savory
Texture
SoftChunky
Commonly used for
Side DishMeal Prep
Low FODMAP? La Preferida Spanish Rice with Bell Peppers and Onions - 15oz | Spoonful