Is La Prieta Coconut Sugar Gorditas, Coconut Sugar Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, YOGURT (CULTURED PART-SKIM MILK, SUGAR, POWDERED SKIN MILK, CREAM, GELATIN), MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANNATTO EXTRACT), PANCAKE MIX (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORADE, RIBOFLAVIN, FOLIC ACID), SUGAR WHEY, WHITE CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), DEXTROSE, DRIED EGGS, IODIZED SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), COCONUT CREAM FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, NATURAL AND ARTIFICIAL FLAVOURS, SODIUM ALGINATE, GLUCONO DELTA LACTONE, SALTED BUTTER (MILKFAT, WATER NONFAT DRY MILK, IODIZED SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), DEHYDRATED COCONUT, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SORBIC ACID (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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