Is La Prieta Ranch Style Wheat Flour Tortillas, Ranch Style Vegetarian?

Ingredients

WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PASTIALLY HYDROGENATED PALM AND SOYBEANS OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANATTO EXTRACT), SALT, BAKING POWDER, PRESERVATIVE, WATER, SORBIC ACID, CARBOXIMETHYLCELULLOSES, PROPIONIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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