Is La Recolte De St. Methode Pain Style Grand-Mère Home Style Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
rye sourdough
soy
contaisn wheat
oat hull fibre
brand khorasan wheat
+4 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

Water, Integral Wheat Flour, Enriched Wheat Flour, Wheat Gluten, Whole Ground Grain Mix (oat, Rye, Spelt, Kamut® Brand Khorasan Wheat, Sorghum, Chia, Quinoa, Buckwheat), Sprouted Barley, Yeast, Vegetable Oil (canola Or Soy), Sugar, Salt, Vinegar, Rye Sourdough, Calcium Propionate, Oat Hull Fibre, Sunflower Lecithin, Sorbic Acid. Topping: Rolled Oats. Contaisn Wheat, Soy. May contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.