Is La Rocca Fabulous Chocolate Fudge Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
milk
lactose
skim milk powder
wheat
soy
semi-sweet chocolate
wheat flour
+1 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Dark Chocolate Flavoured Confectionery (Sugar, Modified Palm Kernel And Palm Oil, Cocoa Powder, Skim Milk Powder, Whey, Lactose, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Sugar, Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Water, Liquid Whole Egg, Wheat Flour, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cake Mix (Cocoa Powder, Wheat Flour, Sugar, Modified Corn Starch, Modified Milk , Baking Powder, Salt, Cellulose Gum, Natural Vanilla Flavour), Dextrose, Glucose Syrup, Contains: Eggs, Milk, Soy, Wheat, May Contain: Tree Nuts, Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.