Is La Superior Foods, Inc Jalapeno Flour Tortillas, Jalapeno Flour Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, JALAPENO PEPPERS, SHORTENING (MADE FROM MEAT FATS AND VEGETABLE OILS WITH BHA PROPYL GALLATE, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), DOUGH CONDITIONER (SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES {CALCIUM PROPIONATE, POTASSIUM SORBATE}, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CALCIUM SULFATE 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE), BAKING POWDER (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, CORN STARCH, CALCIUM PHOSPAHTE), SALT (SALT, YELLOW PRUSSIATE OF SODA), FOOD COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE {PRESERVATIVE}, CARRAGEENAN GUM, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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