Is La Terra Fina Gourmet Collection Smoked Gouda & Peppers Dip & Spread Dairy Free?
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Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Smoked Gouda Cheese (pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Whole Egg, Egg Yolk, Sugar, Distilled Vinegar, Honey, Salt, Spices, Lemon Juice Concentrate), Sour Cream (cultured Cream, Enzymes), Fire Roasted Red Bell Pepper, Chives, Onions, Less Than 2% Of: Jalapenos (jalapeno Pepper, Distilled Vinegar, Salt, Natural Flavors), Dried Garlic, Gum Acacia, Xanthan Gum, Sea Salt, Cultured Sugar, Corn Starch, Citric Acid, Cayenne Pepper. Contains: Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.