Is La Terra Fina Gourmet Collection Smoked Gouda & Peppers Dip & Spread Vegan?
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Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Smoked Gouda Cheese (pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Whole Egg, Egg Yolk, Sugar, Distilled Vinegar, Honey, Salt, Spices, Lemon Juice Concentrate), Sour Cream (cultured Cream, Enzymes), Fire Roasted Red Bell Pepper, Chives, Onions, Less Than 2% Of: Jalapenos (jalapeno Pepper, Distilled Vinegar, Salt, Natural Flavors), Dried Garlic, Gum Acacia, Xanthan Gum, Sea Salt, Cultured Sugar, Corn Starch, Citric Acid, Cayenne Pepper. Contains: Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.