Is La Terra Fina Gourmet Collection Smoked Gouda & Peppers Dip & Spread GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- lemon juice concentrate
- smoked gouda cheese
- jalapeno pepper
- jalapenos
- milk
- cayenne pepper
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Smoked Gouda Cheese (pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Whole Egg, Egg Yolk, Sugar, Distilled Vinegar, Honey, Salt, Spices, Lemon Juice Concentrate), Sour Cream (cultured Cream, Enzymes), Fire Roasted Red Bell Pepper, Chives, Onions, Less Than 2% Of: Jalapenos (jalapeno Pepper, Distilled Vinegar, Salt, Natural Flavors), Dried Garlic, Gum Acacia, Xanthan Gum, Sea Salt, Cultured Sugar, Corn Starch, Citric Acid, Cayenne Pepper. Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable