Is La Terra Fina Gourmet Collection Smoked Gouda & Peppers Dip & Spread Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carb., Protein, Smoked Gouda Cheese (pasteurized Milk, Cultures, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Whole Egg, Egg Yolk, Sugar, Distilled Vinegar, Honey, Salt, Spices, Lemon Juice Concentrate), Sour Cream (cultured Cream, Enzymes), Fire Roasted Red Bell Pepper, Chives, Onions, Less Than 2% Of: Jalapenos (jalapeno Pepper, Distilled Vinegar, Salt, Natural Flavors), Dried Garlic, Gum Acacia, Xanthan Gum, Sea Salt, Cultured Sugar, Corn Starch, Citric Acid, Cayenne Pepper. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.