Is La Terra Fina Smoked Gouda & Peppers Vegetarian?

Ingredients

Smoked Gouda Cheese (pasteurized Milk, Salt, Microbial Enzymes, Annatto), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Liquid Egg Yolk, Vinegar, Liquid Egg White, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Water, Red Bell Peppers, Onions, Jalapeno Peppers, Garlic, Modified Corn Starch, Salt, Sugar, Spices, Lactic Acid, Natural Flavors, Dried Garlic, Dried Onion, Sodium Citrate, Sodium Phosphate, Citric Acid, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Alginate, Sodium Benzoate, Potassium Sorbate, Calcium Chloride, Calcium Propionate, Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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