Is La Tiara Taco Shells, White Corn, 12 Ct Low FODMAP?
Description
Crisp, sturdy tortilla shells offering a mild, slightly sweet flavor and firm texture that holds fillings without sagging. Commonly used for handheld tacos, baked taco cups, layered nachos, and quick reheating, they provide consistent crunch and structural support for a variety of fillings and sauces for everyday meals and gatherings.
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Description
Crisp, sturdy tortilla shells offering a mild, slightly sweet flavor and firm texture that holds fillings without sagging. Commonly used for handheld tacos, baked taco cups, layered nachos, and quick reheating, they provide consistent crunch and structural support for a variety of fillings and sauces for everyday meals and gatherings.
Ingredients
White Corn, Water, Lime, Vegetable Shortening (High Oleic Soybean Oil, Hydrogenated Soybean Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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