Is La Tortilla Factory Cauliflower Tortillas With Cassave Flour Grain Free Low FODMAP?

Ingredients

CAULIFLOWER PUREE, TAPIOCA FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR, PALM FRUIT OIL, WATER, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, GARLIC POWDER, YEAST, CELLULOSE GUM, ROSEMARY EXTRACT, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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