Is La Tortilla Factory Flour Carb Cutting Tortillas Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, PALM OIL (AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GORIS STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, MONO- AND DIGLYCERIDES, ENZYMES, FUMARIC ACID, SODIUM STEAROYL LACTYLATE, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID), SUCRALOSE. CONTAINS WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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