Is La Tortilla Factory - NON-GMO GLUTEN-FREE WRAPS, CASSAVA FLOUR Low FODMAP?

Ingredients

WATER, CASSAVA FLOUR, OAT FIBER, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, NON-ALUMINUM BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, CANE SUGAR, XANTHAN GUM, SUNFLOWER LECITHIN, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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