Is La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz Low FODMAP?

Ingredients

Water , Enriched Wheat Flour ( Unbleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid , Malted Barley Flour ) , Cellulose Fiber , Vital Wheat Gluten , Dextrose , Palm Fruit Oil , Contains Less Than 2% Of : Each Of : the Following : Wheat Protein Isolate ( Wheat Gluten , Lactic Acid , Sulfite ) , Mono and Diglycerides , Aluminum Free Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate ) , Sea Salt , Xanthan Gum , Cellulose Gum , Yeast , Sunflower Lecithin , Canola Oil , Citric Acid , Sodium Metabisulfite , To Maintain Freshness ( Sorbic Acid , Calcium Propionate ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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