This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, mildly flavored tortillas with a flexible, slightly chewy texture; commonly used for tacos, wraps, quesadillas and quick reheating. Shoppers note consistent thickness, easy folding and reliable pliability, while some reviews mention occasional tearing or drier edges. Pack of eight suits small households or single meals for everyday home use.

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Ingredients

Water , Enriched Wheat Flour ( Unbleached Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid , Malted Barley Flour ) , Cellulose Fiber , Vital Wheat Gluten , Dextrose , Palm Fruit Oil , Contains Less Than 2% Of : Each Of : the Following : Wheat Protein Isolate ( Wheat Gluten , Lactic Acid , Sulfite ) , Mono and Diglycerides , Aluminum Free Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate ) , Sea Salt , Xanthan Gum , Cellulose Gum , Yeast , Sunflower Lecithin , Canola Oil , Citric Acid , Sodium Metabisulfite , To Maintain Freshness ( Sorbic Acid , Calcium Propionate ) .

Check La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz is available at 3 retailers

ShopRiteWalmartUnited Supermarkets

About this product

Bread · Pouch

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? La Tortilla Factory Smart & Delicious Tortillas Flour Light Bag 8 Count - 11 Oz | Spoonful