Is La Tortilla Factory Tortillas Corn+Flour 50/50 Stoneground Bag 10 Count - 11.29 Oz Low FODMAP?
Description
Balanced, mildly nutty flavor with subtle grain notes; soft, pliable texture that warms evenly and chars lightly when grilled. Commonly used for tacos, burritos, quesadillas, and handheld wraps. Reviewers praise flexibility and convenient size for rolling, while some report occasional tearing or inconsistent thickness across packages, and appreciate easy reheating.
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Description
Balanced, mildly nutty flavor with subtle grain notes; soft, pliable texture that warms evenly and chars lightly when grilled. Commonly used for tacos, burritos, quesadillas, and handheld wraps. Reviewers praise flexibility and convenient size for rolling, while some report occasional tearing or inconsistent thickness across packages, and appreciate easy reheating.
Ingredients
water, stoneground organic yellow corn masa flour, unbleached wheat flour, palm fruit oil contains 2% or less of each of: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), guar gum, fumaric acid, sea salt, sunflower lecithin, wheat gluten, trace of lime, to maintain freshness (sorbic acid, calcium propionate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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