This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Tortlilla Factory Simply Better Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, pliable tortillas with a mild, slightly toasty flavor and consistent, flexible texture. Commonly used for burritos, wraps, quesadillas and tacos, they hold fillings without tearing. Reviewers note dependable size, even heating and good sturdiness, praising texture while occasionally mentioning a preference for fresher bakery-style warmth and reliable everyday use.

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Ingredients

Cassava flour, water, palm fruit oil, organic honey, rapeseed lecithin, xanthan gum, sea salt, guar gum, cellulose gum, citric acid, enzymes, sorbic acid, calcium propionate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
NeutralNutty
Texture
SoftChewy
Commonly used for
SandwichMeal PrepLunchOn The Go