Is La Tourangelle Organic Vinaigrette Classic Balsamic - 8.45 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This balsamic vinaigrette offers balanced tangy and mildly sweet flavor with moderate acidity, a smooth glossy texture, and medium viscosity that clings to leaves. Commonly used to dress salads, marinade vegetables, or drizzle over roasted produce, reviewers cite dependable flavor, even pour, and occasional comments about sweetness level and price.

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Why it's not low FODMAP

onion
balsamic vinegar

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Vegetable Oil Blend (Organic), Extra Virgin Olive Oil (Organic), High-oleic Sunflower Seed Oil (Organic)), Water, Balsamic Vinegar (Organic), Contains Naturally Occurring Sulfites, Evaporated Cane Sugar (Organic), Salt, Sunflower Protein (Organic), Onion (Organic), Natural Flavor (Organic), Xanthan Gum, Spices (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.