This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Tourangelle Organic Vinaigrette Sesame Tamari - 8.45 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory, and slightly nutty flavor with a balanced umami note; smooth, pourable texture that coats greens evenly. Commonly used on salads, grain bowls, roasted vegetables, and as a marinade or dipping sauce. Reviewers note robust taste, convenient pour bottle, and versatility, with occasional comments about intensity and price preferences.

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Ingredients

Sesame Seed Oil (Organic), Water, Rice Vinegar (Organic), Tamari Soy Sauce (Organic) (Water, Soybean (Organic), Salt and Alcohol (Organic) [to Retain Freshness]), Sunflower Protein (Organic), Natural Flavor (Organic), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

La Tourangelle Organic Vinaigrette Sesame Tamari - 8.45 Oz is available at 5 retailers

H-E-BSafewayVitacostHarris TeeterCentral Market

About this product

Dressing · Bottle

Flavor
SaltySavoryUmamiTangy
Texture
Liquid
Commonly used for
SaladDippingToppingMeal Prep
Low FODMAP? La Tourangelle Organic Vinaigrette Sesame Tamari - 8.45 Oz | Spoonful