Is La Victoria Al Pastor Enchilada Sauce Mild Low FODMAP?
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Ingredients
Water, Red Anaheim Chiles Puree (red Anaheim Chiles, Citric Acid (to Acidify)), Crushed Pineapple (contains Pineapple, Pineapple Juice, Citric Acid And Ascorbic Acid (to Acidify)), Canola Oil, Guajillo Chiles Paste (water, Dried Chilies, Salt, Citric Acid (to Acidify), Potassium Sorbate, Sodium Benzoate (preservative)), Achiote Paste (vinegar, Annatto Seed, Spices, Salt, Garlic), Contains 2% Or Less Of Caramelized Onion Puree (yellow Onion, Canola Oil, Citric Acid (to Acidify)), Corn Starch, Natural Flavor (salt, Baker’s Yeast Extract, Dextrose, Refines Coconut Oil), Garlic, Salt, Emulsifier (sunflower Lecithin), Xanthan Gum, Spice. Produced In A Facility That Also Processes: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.