Is La Victoria Creamy Green Chili Enchilada Sauce Mild Low FODMAP?

Ingredients

Water, Roasted Poblano Green Chili Peppers, Canola Oil, Tomatillo, Chili Pepper, Corn Starch, Contains 2% Or Less Of Garlic, Salt, Emulsifier (egg Yolks, Salt), Dehydrated Onion, Natural Flavors (contains Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting), Tapioca Maltodextrin, Silicon Dioxide (anti-caking Agent), Sunflower Oil), Titanium Dioxide, Citric Acid (to Acidify), Cumin, Dehydrated Cilantro, Spice, Maltodextrin, Vegetable Shortening (sunflower Oil), Dextrose, Organic Sunflower Oil, Organic Rice Starch, Xanthan Gum, Yellow No.5, Propylene Glycol (preservative), Yellow No.6, Blue No.1, Citric Acid (to Acidify) Sodium Benzoate (preservative). Contains: Egg. Produced In A Facility That Also Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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