Is La Victoria Green Chile/ Chile Verde Enchilada Sauce 10 oz Low FODMAP?
Description
Tangy, mildly spicy sauce offers roasted pepper notes and a smooth, slightly chunky, medium-thick consistency that coats fillings easily. Commonly used to top enchiladas, smother burritos, sauce casseroles, or dip chips. Reviewers often cite authentic pepper flavor and convenience, while noting milder heat, occasional canned aftertaste, and variable thickness reports.
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Why it's not low FODMAP
- soy flour
- garlic powder
- onion powder
- dry onion
- garlic
- natural and artificial flavors
- green tomatoes
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Tangy, mildly spicy sauce offers roasted pepper notes and a smooth, slightly chunky, medium-thick consistency that coats fillings easily. Commonly used to top enchiladas, smother burritos, sauce casseroles, or dip chips. Reviewers often cite authentic pepper flavor and convenience, while noting milder heat, occasional canned aftertaste, and variable thickness reports.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chiles, Green Tomatoes, Vinegar, Modified Food Starch, Salt, Soybean Oil, Garlic, Sugar, Spices, Dry Onion, Monosodium Glutamate, Onion Powder, Hydrolyzed Soy Protein, Corn Starch, Textured Soya Protein (Soy Flour, Hydrogenated Soy Protein, Salt, Natural And Artificial Flavors), Natural And Artificial Flavors, Colors (Annatto, Fd&c Yellow 5 And 6), Yeast Extract, Calcium Silicate (Anticaking Agent), Garlic Powder, Disodium Inosinate And Guanylate, Citric Acid, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
La Victoria Green Chile/ Chile Verde Enchilada Sauce 10 oz is available at 6 retailers
About this product
Sauce · Liquid