No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Victoria® Medium Suprema® Salsa 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Medium-heat salsa with a balanced, tangy flavor and a moderately chunky, spoonable texture. Commonly used as a chip dip, taco or nacho topping, and a finishing sauce for eggs or grilled dishes. Customer reviews often note consistent flavor, convenient jar packaging, and heat level that many consider mild to moderate.

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Ingredients

Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sante Fe Chiles, Modified Food Starch, Salt, Distilled Vinegar And Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Victoria® Medium Suprema® Salsa 16 oz. Jar is available at 6 retailers

SafewayShopRiteTargetThe Fresh GrocerIGAAmazon

About this product

Sauce · Liquid

Flavor
SavorySaltySpicyVinegary
Texture
Chunky
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? La Victoria® Medium Suprema® Salsa 16 oz. Jar | Spoonful