Is La Victoria® Medium Suprema® Salsa 16 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Medium-heat salsa with a balanced, tangy flavor and a moderately chunky, spoonable texture. Commonly used as a chip dip, taco or nacho topping, and a finishing sauce for eggs or grilled dishes. Customer reviews often note consistent flavor, convenient jar packaging, and heat level that many consider mild to moderate.

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Why it's not low FODMAP

garlic
tomato puree
tomato paste
tomatoes

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sante Fe Chiles, Modified Food Starch, Salt, Distilled Vinegar And Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.