Is La Victoria Mild Tomatillo Lime Enchilada Sauce, Mild Tomatillo Lime Enchilada Low FODMAP?

Ingredients

TOMATILLO, WATER, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, EMULSIFIER (EGG YOLKS, SALT), GREEN JALAPENO PUREE (JALAPENO PEPPERS, CITRIC ACID (TO ACIDIFY)), DEHYDRATED ONION, NATURAL FLAVORS (CONTAINS BAKER'S YEAST EXTRACT, SALT, CANOLA OIL (ANTI-DUSTING), TAPIOCA MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT, SUNFLOWER OIL), TITANIUM DIOXIDE, DEHYDRATED CILANTRO, SPICE, MALTODEXTRIN, VEGETABLE SHORTENING (SUNFLOWER OIL), DEXTROSE, ORGANIC SUNFLOWER OIL, ORGANIC RICE STARCH, XANTHAN GUM, YELLOW NO.5, PROPYLENE GLYCOL (PRESERVATIVE), YELLOW NO.6, BLUE NO.1, CITRIC ACID (TO ACIDIFY), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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