Is LA YOGURT, ORIGINAL BLENDED LOWFAT YOGURT, STRAWBERRY FRUIT CUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peaches
cherries
nonfat milk solids
cultured pasteurized grade a lowfat milk
active yogurt with l
contains active yogurt with l, bulfaricus,| thermophilus, bifidobacterium bb-12
natural flavors
pineapple

peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

cherries

nonfat milk solids

cultured pasteurized grade a lowfat milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Strawberries, Modified Cornstarch, Pineapple, Nonfat Milk Solids, Cherries, Peaches, Pectin, Natural Flavors, Locust Bean Gum, Potassium Sorbate (To Maintain Freshness), Monocalcium Phosphate, Red 40, Vitamin A Palmitate And Vitamin D3, Contains Active Yogurt With L, Bulfaricus, S, Thermophilus, Bifidobacterium Bb-12 (R), L, Acidophilus And L, Casei Cultures, Contains Milk, Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.