Is La Yogurt Sabor Latino Yogurt, Lowfat, Mango, Blended Vegetarian?

Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Mango Fruit Puree, Fructose, Kosher Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (To Maintain Freshness), Sodium Benzoate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3, Annatto (Color), Contains Active Yogurt With L, Bulgaricus, S, Thermophilus, Bifidobacterium Bb-12 (R), L, Acidophilus And L, Casei Cultures, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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