No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Labarba Original Bbq & Dipping Sauce, Original Bbq & Dipping Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES), APRICOT , HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF; ONION POWDER, GARLIC POWDER, APRICOTS, SUGAR, CITRIC ACID, BROWN SUGAR, HONEY, BLACK PEPPER, RED PEPPER, GARLIC, SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA, CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO 5% ACIDITY), WATER, NATURAL HICKORY SMOKE FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, PROPYLENE GLYCOL, HYDROLYZED VEGETABLE PROTEIN, POTASSIUM SORBATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, CAPSICUM, SPICES, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavorySmokyTangy
Texture
ThickSmooth
Commonly used for
DippingGrillingMarinadingMeal Prep
Low FODMAP? Labarba Original Bbq & Dipping Sauce, Original Bbq & Dipping | Spoonful