Is Labarba Original Bbq & Dipping Sauce, Original Bbq & Dipping Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic
- dried garlic
- garlic powder
- onion powder
- high fructose corn syrup
- apricot
- tomato concentrate made from vine ripened tomatoes
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES), APRICOT , HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF; ONION POWDER, GARLIC POWDER, APRICOTS, SUGAR, CITRIC ACID, BROWN SUGAR, HONEY, BLACK PEPPER, RED PEPPER, GARLIC, SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA, CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO 5% ACIDITY), WATER, NATURAL HICKORY SMOKE FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, PROPYLENE GLYCOL, HYDROLYZED VEGETABLE PROTEIN, POTASSIUM SORBATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, CAPSICUM, SPICES, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid