Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is LaCroix Naturally Essenced Sparkling Water Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Subtle fruit-forward flavors with crisp, fine carbonation deliver a light, effervescent mouthfeel. Often consumed chilled as a standalone refreshment or used to lengthen cocktails and mocktails, reviews commonly note consistent fizz and mild taste, while some customers report occasional variability in flavor, aroma, or strength between can batches across shipments.

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Ingredients

Carbonated Water, Natural Essenced*. *non-GMO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LaCroix Naturally Essenced Sparkling Water is available at 6 retailers

Whole FoodsVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n Save

About this product

Water · Can

Flavor
Neutral
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? LaCroix Naturally Essenced Sparkling Water | Spoonful