Is LactaHydrate Organic Lactation Electrolyte Drink Mix, Raspberry Lime Low FODMAP?
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Why it's a maybe for low FODMAP
- organic beet root
- organic coconut water powder
organic beet root
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Coconut Water Powder (Cocos nucifera), Organic Beet Root (Beta vulgaris), Organic Ginger Root (Zingiber officinale) (leaf), Organic Ginger Root Powder (Zingiber officinale), Organic Fennel Seed (Foeniculum vulgare)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Drink · Powder, Packaging Sachet