Is Lactaid 4% Cottage Cheese With Pineapple Added Low FODMAP?
Description
Pineapple sweetness balances mild, creamy curds with a slightly lumpy, spreadable texture; reviewers report consistent fruit flavor but occasional uneven fruit distribution or excess liquid. Commonly eaten as a ready-to-eat snack, breakfast or dessert, stirred into smoothies, spread on toast, or paired with granola and fruit and often served chilled.
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Description
Pineapple sweetness balances mild, creamy curds with a slightly lumpy, spreadable texture; reviewers report consistent fruit flavor but occasional uneven fruit distribution or excess liquid. Commonly eaten as a ready-to-eat snack, breakfast or dessert, stirred into smoothies, spread on toast, or paired with granola and fruit and often served chilled.
Ingredients
Calcium, Iron, Potassium, Cultured Pasteurized Skim Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Water, Whey, Lactase Enzyme*, Salt, Modified Corn Starch, Natural Flavor, Guar Gum, Xanthan Gum, Locust Bean Gum, Lactic Acid, Sorbic Acid, And Carbon Dioxide (to Maintain Freshness) And Enzymes. *ingredient Not Found In Regular Cottage Cheese. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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