Is Lactose free French vanilla coffee whitener, Coffee-mate Low FODMAP?
Description
French vanilla creamer delivers a smooth, creamy texture that blends easily into hot or iced coffee, lattes, and coffee-based recipes. Users commonly note consistent vanilla aroma, easy pouring, rapid dissolution, noticeable sweetness, and convenient packaging for daily brewing routines, with many reviewers calling it reliable and suitable for morning routines.
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Description
French vanilla creamer delivers a smooth, creamy texture that blends easily into hot or iced coffee, lattes, and coffee-based recipes. Users commonly note consistent vanilla aroma, easy pouring, rapid dissolution, noticeable sweetness, and convenient packaging for daily brewing routines, with many reviewers calling it reliable and suitable for morning routines.
Ingredients
Water, Sugar, High Oleic Soy Oil, Sodium Caseinate (Milk), Dipotassium Phosphate, Datem, Cellulose Gel, Mono- And Diglycerides, Cellulose Gum, Flavour And Artificial Flavour, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.