Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lactose free French vanilla coffee whitener, Coffee-mate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

French vanilla creamer delivers a smooth, creamy texture that blends easily into hot or iced coffee, lattes, and coffee-based recipes. Users commonly note consistent vanilla aroma, easy pouring, rapid dissolution, noticeable sweetness, and convenient packaging for daily brewing routines, with many reviewers calling it reliable and suitable for morning routines.

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Ingredients

Water, Sugar, High Oleic Soy Oil, Sodium Caseinate (Milk), Dipotassium Phosphate, Datem, Cellulose Gel, Mono- And Diglycerides, Cellulose Gum, Flavour And Artificial Flavour, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lactose free French vanilla coffee whitener, Coffee-mate is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinos

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Lactose free French vanilla coffee whitener, Coffee-mate | Spoonful