Is LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN Low FODMAP?

Ingredients

POPCORN (POPPED IN COCONUT OIL), SUGAR, BROWN SUGAR, BUTTER (CREAM [MILK], SALT), CORN SYRUP, ALMONDS, PHASE (LIQUID & HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ & CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI FOAMING AGENT ADDED), VANILLA BUTTER & NUT FLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, ETHYL ALCOHOL, POTASSIUM SORBATE AS A PRESERVATIVE, PARTIALLY HYDROGENATED SOYBEAN OIL, FD&C YELLOW 5, FD&C YELLOW 6, CARAMEL COLOR, FD&C RED 40), SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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