Is Lady Boba Brown Sugar Bubble Tea Drink, Brown Sugar Low FODMAP?

Ingredients

WATER, STARCH BALLS, SUGAR, WHOLE MILK POWDER, BROWN SUGAR, NON-DAIRY CREAM (GLUCOSE SYRUP, FULLY HYDROGENATED OILS, POTASSIUM PHOSPHATES E340, POLYPHOSPHATES E452, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, B-CAROTENE), TEA EXTRACT (WATER, BLACK TEA), FLAVOUR, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE E500, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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