Is Laila Chilli & Lime Microwave Rice 250g Vegetarian?

Ingredients

Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Pepper (6%), Onion, Vegetable Oil (Sunflower and/or Rapeseed), Garlic Puree, Lime Juice (1%), Chilli Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Paste, Water, Salt, Ground Jalapeno, Smoked Paprika, Onion Extract, White Wine Vinegar, Ground Cayenne Chilli, Garlic Extract), Coriander, Red Chilli (1%), Tomato Powder, Lime Zest, Vegetable Bouillion [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin; Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Colour: Paprika Extract, Stabiliser: Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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