Is Laird Superfood Unsweetened Superfood Creamer Low FODMAP?
Description
This creamer offers a mild, slightly toasted flavor and a smooth, creamy texture that blends into hot coffee, tea, and smoothies; users commonly stir or shake before adding, noting added creaminess without sweetness, occasional slight separation when cold, and a faint aftertaste across many retailer reviews on multiple platforms.
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Description
This creamer offers a mild, slightly toasted flavor and a smooth, creamy texture that blends into hot coffee, tea, and smoothies; users commonly stir or shake before adding, noting added creaminess without sweetness, occasional slight separation when cold, and a faint aftertaste across many retailer reviews on multiple platforms.
Ingredients
Coconut Milk Powder, Aquamin (Tm), Calcium From Marine Algae, Organic Extra Virgin Coconut Oil, Contains: Tree Nuts (Coconut), Contains: Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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