Is LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL Low FODMAP?
Description
Granular, sugar-like crystals offer a clean sweet flavor for many users, though some report a mild cooling or artificial aftertaste. It dissolves readily in hot and cold beverages, blends into batters and frostings, and measures similarly to common sweeteners. Reviews typically praise convenience and baking performance; occasional aftertaste is noted.
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Description
Granular, sugar-like crystals offer a clean sweet flavor for many users, though some report a mild cooling or artificial aftertaste. It dissolves readily in hot and cold beverages, blends into batters and frostings, and measures similarly to common sweeteners. Reviews typically praise convenience and baking performance; occasional aftertaste is noted.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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