This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Granular, sugar-like crystals offer a clean sweet flavor for many users, though some report a mild cooling or artificial aftertaste. It dissolves readily in hot and cold beverages, blends into batters and frostings, and measures similarly to common sweeteners. Reviews typically praise convenience and baking performance; occasional aftertaste is noted.

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Ingredients

Erythritol, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL is available at 1 retailer

Whole Foods

About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingCoffeeDrinkingCooking
Low FODMAP? LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL | Spoonful