This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lakanto Original Liquid Monkfruit Sweetener, 1.85 OZ (52G) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated liquid sweetener delivers a clean sweet flavor with a smooth, syrupy texture that dissolves easily in hot or cold beverages. Commonly used to sweeten coffee, tea, sauces, and desserts, reviewers praise convenient dispensing and packaging while some report pronounced sweetness or a mild aftertaste for certain palates, notably so.

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Ingredients

Water, Monk Fruit Extract, Natural Citrus Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lakanto Original Liquid Monkfruit Sweetener, 1.85 OZ (52G) is available at 7 retailers

AlbertsonsAmazonJewel-OscoSafewaySpud CaThrive MarketWalmart

About this product

Syrup · Bottle, Liquid

Flavor
CitrusNeutral
Texture
Smooth
Commonly used for
DrinkingCookingBaking
Low FODMAP? Lakanto Original Liquid Monkfruit Sweetener, 1.85 OZ (52G) | Spoonful