Is COFFEE MATE The Original Liquid Coffee Creamer 32 fl. oz. Bottle Non-dairy Lactose Free Gluten Free Creamer Low FODMAP?
Description
Lightly sweet, creamy flavor and smooth, velvety texture that softens coffee's bitterness; commonly used to lighten and sweeten hot or iced coffee, lattes, and store-bought blends. Reviewers note consistent consistency, easy pouring from the bottle, reliable flavor boost, while some report it can taste overly sweet or artificial for some.
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Description
Lightly sweet, creamy flavor and smooth, velvety texture that softens coffee's bitterness; commonly used to lighten and sweeten hot or iced coffee, lattes, and store-bought blends. Reviewers note consistent consistency, easy pouring from the bottle, reliable flavor boost, while some report it can taste overly sweet or artificial for some.
Ingredients
Water, Corn Syrup Solids, Vegetable Oil (High Oleic Soybean, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed), Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Mono- And Diglycerides, Dipotassium Phosphate, Artificial Flavor, Carrageenan, Water, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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