Is Lake Champlain Chocolates Five Star Bar, Fruit & Nut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried cherries
  • milk powder
  • raisins
  • hazelnuts
  • milk chocolate

dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
milk powder
raisins
hazelnuts

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark And Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milk Fat, Soybean Lecithin, And Vanilla), Hazelnuts, Pecans, Raisins, Dried Cherries

Check Lake Champlain Chocolates Five Star Bar, Fruit & Nut against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Lake Champlain Chocolates Five Star Bar, Fruit & Nut is available at 2 retailers

AmazonGiant Eagle

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruity
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lake Champlain Chocolates Five Star Bar, Fruit & Nut | Spoonful