Is Lake Champlain Dark Chocolate Almond Butter Five Star Bar, 1.85 Ounces Low FODMAP?

Ingredients

Milk and dark chocolate (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, chocolate liquor, soybean lecithin (non-GMO), and vanilla extract), roasted almonds, almond butter, organic quinoa, and sea salt. Contains milk, soybean, and tree nuts (almonds). May contain traces of other tree nuts, peanuts, and wheat. Organic. Fair Trade Certified™ by Fair Trade USA. 55% Fair Trade Certified™ ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products