Is LAKE CHELAN STREUSEL BREAD, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

evaporated apples
apples
high fructose corn syrup
malted barley flour
wheat flour
enriched wheat flour

evaporated apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, APPLES (EVAPORATED APPLES, SULFUR DIOXIDE, SODIUM SULFITE), CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRIES, SOYBEAN OIL, UNSALTED BUTTER, MODIFIED CORN STARCH, OAT FLOUR, POTATO FLAKES, SALT, BUTTERMILK, YEAST, CULTURED WHEY (MILK), MONOGLYCERIDES (EMULSIFIER), FRACTIONATED PALM KERNEL OIL, CANOLA OIL, YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE (MOLD INHIBITORS), DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, BLUE 1, BLUE 2 LAKE, RED 40, RED 40 LAKE..

Check LAKE CHELAN STREUSEL BREAD, BLUEBERRY against your own diets in the app.

Take it with you

Scan to open LAKE CHELAN STREUSEL BREAD, BLUEBERRY in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LAKE CHELAN STREUSEL BREAD, BLUEBERRY in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.