Is Lamb Kebab Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roast garlic puree
onion
maize starch
honey

roast garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

maize starch

honey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

83% new zealand lamb, mint, honey, onion, gluten free crumb (rice flour, gramflour, maize starch, salt, dextrose), seasoning (sugar, sea salt, black pepper, mint, preservative: sodium metabisulphite, antioxidant: ascorbic acid), lemon zest, concentrated lemon juice (lemon juice, preservative: sodium metabisulphite), roast garlic purée, parsley, raising agent: sodium carbonates, allergy advice: for allergens, see ingredients in bold, additional information: grills in 14-16 minutes, see reverse for full cooking and storage instructions, ensure food is piping hot and cooked throughout before serving, particularly when using a charcoal barbecue, produced in the uk using new zealand lamb, although every care has been taken to remove bones, some small pieces may remain, packaged in a protective atmosphere, caution: this product contains sharp wooden skewers, visit us at www,lidl,co,uk or www,lidlie, 360ge dunbia preston, church road, bamber bridge, pr5 6aj gb 4071 lidl great britain ltd, lidl house, 14 kingston road, nutrition surbiton, kt5 9nu, l,dl lidl ireland gmbh, main road, per kebab tallaght, dublin 24, typical values per 100g*| 48g⭑ energy 987kj/ 475kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.