Is Lambertz Exquisite Cookie Assortment Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
pistachios
cashew kernels
almonds
other tree nuts
may contain other tree nuts
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

pistachios

cashew kernels

almonds

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm Oil, Coconut Oil, Canola Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Contains 2% Or Less Of: Wheat Starch, Whey, Nonfat Milk, Invert Sugar, Cocoa Powder [Processed With Alkali], Lactose, Dextrose, Coconut Flakes, Soy Lecithin, Canola Lecithin, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin, Whole Eggs, Hazelnuts, Flavor, Salt, Glucose Syrup, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate, Milk (For Color), Protein, Pulled Rice, Coffee Powder, Milk, Egg Whites, Egg Yolks, Beta Carotene. CONTAINS MILK, EGG, WHEAT, HAZELNUTS, COCONUT, AND SOY. MAY CONTAIN OTHER TREE NUTS (ALMONDS, WALNUTS, PISTACHIOS, CASHEW KERNELS), SESAME, AND PEANUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.