Is LANCE, CRACKER CREATIONS, CRUNCHY GRANOLA CRACKERS, CHOCOLATE, CHOCOLATE Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), BROWN SUGAR, OATS, POWDER SUGAR, TOASTED OATS (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, BROWN SUGAR MOLASSES, BAKING SODA, NATURAL FLAVOR), COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, HONEY, NONFAT DRY MILK, CORNSTARCH, SOY LECITHIN (EMULSIFIER), WHOLE GRAIN BLEND (WHOLE GRAIN RICE, WHOLE GRAIN YELLOW CORN, WHOLE WHEAT, WHOLE OAT, CALCIUM CARBONATE), SALT, CHOCOLATE POWDER (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), NATURAL FLAVOR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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