Is Lance Gluten Free Cheddar Bite Sized Sandwich Snack Crackers 5 Oz Box [4 Pack] Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • soy
  • natural flavors
  • dairy whey
  • whey

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Flour, Vegetable Oil (Palm Oil, Soybean Oil), Rice Starch, Cheese Powder (Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract (Color)), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Cellulose Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin (Emulsifier), Locust Bean Gum, Allergy Information Contains: Milk, Soy May Contain: Peanut

Check Lance Gluten Free Cheddar Bite Sized Sandwich Snack Crackers 5 Oz Box [4 Pack] against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

Lance Gluten Free Cheddar Bite Sized Sandwich Snack Crackers 5 Oz Box [4 Pack] is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavoryRichUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunchDipping